The number one key is to breathe

Brings you back to the present moment

Better to be done than believed

So for a second or two, just do it

Inhale

One mindful breath a day

Helps keep the dark at bay

It's as if time itself has slowed it a bit

And gotten sweeter

Can't resist this boon to health cuz its lit

Between past and future we teeter

The results of your decisions

Can result in your submission

Not knowing your Life's Mission

Or getting lost in indecision

First hand results are better than belief

So simply decide to breathe