<p>Join me for this 30 minute mindful meditation designed to release stress and give you your best night of sleep yet! </p>

Join me for this 30 minute mindful meditation designed to release stress and give you your best night of sleep yet!

<p>Join me for this 30 minute mindful meditation designed to release stress and give you your best night of sleep yet!&nbsp;</p>

Breathe

Stress relief tips to help you navigate life and build a positive relationship with stress. 

There is no such thing as work/life balance. It's all life. We must instead focus on building a good relationship between the two and the stressor that throw us off throughout the day. 

With over 10 years of experience leading mindful stress relief practices, Megan offers mindfulness practices you can integrate into your busy schedule to live a more purposeful and peaceful life.

Health & Fitness

Mental Health

Stress relief tips to help you navigate life and build a positive relationship with stress. There is no such thing as work/life balance. It's all life. We must instead focus on building a good relationship between the two and the stressor that throw us off throughout the day. With over 10 years of experience leading mindful stress relief practices, Megan offers mindfulness practices you can integrate into your busy schedule to live a more purposeful and peaceful life.

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Breathe

Breathe