Mindful meditation designed to help you tap into your 5 senses and relax your nervous system giving yourself a mental break.

Join us for our 30-minute meditation designed to bring our mind to the present moment and release worry and anxiety about the past and future.

Enjoy this 25 minute forest bathing exercise designed tto reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.

Join us for a 25-minute meditation designed to mindfully let go of our baggage and all that we hold on toand open ourselves up to receive!

Join us as we will move through a compassion body scan to release stress and practice kindness towards ourselves and others today! 

Join us for a 25 minute meditation designed to help you let go of the rushing, busyness, distractions, thoughts, emotions, and general buzz that takes us out of the moment robbing us of the joy in the present. Brown noise will sit in the background to help our mind focus and release stress in a more intentional manner. Sit back or lay down and join me as we let go!

Take a moment to unwind and release the stress that builds up through the course of our days, weeks, and years. In this 25 minute meditation, we'll focus on our breath and it's ability to calm our mind and body in the moment. Enjoy!

Join us for a mental vacation to let go of stress and relax into the moment. Enjoy seated, laying down, or standing!

In today's episode, we'll walk through a mindful meditation designed to increase your focus and awareness of the present moment. When life is busy, we are easily distracted shifting from one thing to the next to get it all done. Enjoy this 25 minutes of self-care to help you be more efficient and effective at what you do!

Join me for this 30 minute mindful meditation designed to release stress and give you your best night of sleep yet!