<p>Take a moment to unwind and release the stress that builds up through the course of our days, weeks, and years. In this 25 minute meditation, we'll focus on our breath and it's ability to calm our mind and body in the moment. Enjoy!</p>

Take a moment to unwind and release the stress that builds up through the course of our days, weeks, and years. In this 25 minute meditation, we'll focus on our breath and it's ability to calm our mind and body in the moment. Enjoy!

Single Tasking Breath Work

Stress relief tips to help you navigate life and build a positive relationship with stress. 

There is no such thing as work/life balance. It's all life. We must instead focus on building a good relationship between the two and the stressor that throw us off throughout the day. 

With over 10 years of experience leading mindful stress relief practices, Megan offers mindfulness practices you can integrate into your busy schedule to live a more purposeful and peaceful life.

Health & Fitness

Mental Health

Stress relief tips to help you navigate life and build a positive relationship with stress. There is no such thing as work/life balance. It's all life. We must instead focus on building a good relationship between the two and the stressor that throw us off throughout the day. With over 10 years of experience leading mindful stress relief practices, Megan offers mindfulness practices you can integrate into your busy schedule to live a more purposeful and peaceful life.

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Single Tasking Breath Work

Single Tasking Breath Work