<p>In today's episode, we'll walk through a mindful meditation designed to increase your focus and awareness of the present moment. When life is busy, we are easily distracted shifting from one thing to the next to get it all done. Enjoy this 25 minutes of self-care to help you be more efficient and effective at what you do!</p>

In today's episode, we'll walk through a mindful meditation designed to increase your focus and awareness of the present moment. When life is busy, we are easily distracted shifting from one thing to the next to get it all done. Enjoy this 25 minutes of self-care to help you be more efficient and effective at what you do!

Increasing Your Focus

Stress relief tips to help you navigate life and build a positive relationship with stress. 

There is no such thing as work/life balance. It's all life. We must instead focus on building a good relationship between the two and the stressor that throw us off throughout the day. 

With over 10 years of experience leading mindful stress relief practices, Megan offers mindfulness practices you can integrate into your busy schedule to live a more purposeful and peaceful life.

Health & Fitness

Mental Health

Stress relief tips to help you navigate life and build a positive relationship with stress. There is no such thing as work/life balance. It's all life. We must instead focus on building a good relationship between the two and the stressor that throw us off throughout the day. With over 10 years of experience leading mindful stress relief practices, Megan offers mindfulness practices you can integrate into your busy schedule to live a more purposeful and peaceful life.

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Increasing Your Focus

Increasing Your Focus