<p>Join us for a 25 minute meditation designed to help you let go of the rushing, busyness, distractions, thoughts, emotions, and general buzz that takes us out of the moment robbing us of the joy in the present. Brown noise will sit in the background to help our mind focus and release stress in a more intentional manner. Sit back or lay down and join me as we let go!</p>

Join us for a 25 minute meditation designed to help you let go of the rushing, busyness, distractions, thoughts, emotions, and general buzz that takes us out of the moment robbing us of the joy in the present. Brown noise will sit in the background to help our mind focus and release stress in a more intentional manner. Sit back or lay down and join me as we let go!

Letting Go Meditation

Stress relief tips to help you navigate life and build a positive relationship with stress. 

There is no such thing as work/life balance. It's all life. We must instead focus on building a good relationship between the two and the stressor that throw us off throughout the day. 

With over 10 years of experience leading mindful stress relief practices, Megan offers mindfulness practices you can integrate into your busy schedule to live a more purposeful and peaceful life.

Health & Fitness

Mental Health

Stress relief tips to help you navigate life and build a positive relationship with stress. There is no such thing as work/life balance. It's all life. We must instead focus on building a good relationship between the two and the stressor that throw us off throughout the day. With over 10 years of experience leading mindful stress relief practices, Megan offers mindfulness practices you can integrate into your busy schedule to live a more purposeful and peaceful life.

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Letting Go Meditation

Letting Go Meditation