<p>Enjoy this 25 minute forest bathing exercise designed tto reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.</p>

Enjoy this 25 minute forest bathing exercise designed tto reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.

Forest Bathing

Stress relief tips to help you navigate life and build a positive relationship with stress. 

There is no such thing as work/life balance. It's all life. We must instead focus on building a good relationship between the two and the stressor that throw us off throughout the day. 

With over 10 years of experience leading mindful stress relief practices, Megan offers mindfulness practices you can integrate into your busy schedule to live a more purposeful and peaceful life.

Health & Fitness

Mental Health

Stress relief tips to help you navigate life and build a positive relationship with stress. There is no such thing as work/life balance. It's all life. We must instead focus on building a good relationship between the two and the stressor that throw us off throughout the day. With over 10 years of experience leading mindful stress relief practices, Megan offers mindfulness practices you can integrate into your busy schedule to live a more purposeful and peaceful life.

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Forest Bathing

Forest Bathing