<p>Mindful meditation designed to help you tap into your 5 senses and relax your nervous system giving yourself a mental break. </p>

Mindful meditation designed to help you tap into your 5 senses and relax your nervous system giving yourself a mental break.

Relaxing Visualization Exercise

Stress relief tips to help you navigate life and build a positive relationship with stress. 

There is no such thing as work/life balance. It's all life. We must instead focus on building a good relationship between the two and the stressor that throw us off throughout the day. 

With over 10 years of experience leading mindful stress relief practices, Megan offers mindfulness practices you can integrate into your busy schedule to live a more purposeful and peaceful life.

Health & Fitness

Mental Health

Stress relief tips to help you navigate life and build a positive relationship with stress. There is no such thing as work/life balance. It's all life. We must instead focus on building a good relationship between the two and the stressor that throw us off throughout the day. With over 10 years of experience leading mindful stress relief practices, Megan offers mindfulness practices you can integrate into your busy schedule to live a more purposeful and peaceful life.

Share Relaxing Visualization Exercise

Sign up to save your podcasts

Relaxing Visualization Exercise

Relaxing Visualization Exercise