Lori's podcast from September 7, 2022.  A relaxing guide to breathing easy to arrive at a full diaphragmatic breath. Photo: Grand Canyon Vista ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Lori's podcast from September 7, 2022. A relaxing guide to breathing easy to arrive at a full diaphragmatic breath. Photo: Grand Canyon Vista ©2022 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

Lori's podcast from September 7, 2022.&nbsp; A relaxing guide to breathing easy to arrive at a full diaphragmatic breath. Photo: Grand Canyon Vista ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Breathe Easy ©2022

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

Alternative Health

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Mental Health

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Breathe Easy ©2022

Breathe Easy ©2022