"Arguments happen—even in the healthiest relationships. But how we handle them? That’s what truly matters. In this episode, I take you behind the scenes of how my husband and I navigate parenting disagreements, cultural differences in discipline, and those heated moments where we don’t see eye to eye. We’ll explore our different conflict styles, how our past experiences shape our reactions, and the tools we use to stay connected even in the toughest conversations. Plus, I’ll share real-life stories (including a bedtime battle that went sideways!) and practical ways you can turn conflict into connection in your own home."

🔹 Why do parenting disagreements happen?
🔹 How our childhood "anger stories" influence our reactions
🔹 Real-life moments of frustration and how we de-escalate them
🔹 Practical tools to reset, regulate, and repair after an argument
🔹 How to model healthy conflict resolution for your children

"If you’ve ever felt stuck in recurring arguments with your partner over parenting decisions, this episode is for you!"

🎧 Tune in now to learn how to navigate conflict with more connection and less stress.

📩 Let’s connect! Send me a message on Instagram @breatheeasyparenting and let me know your biggest takeaway!

✨ Connect with me:• ⁠Breathe Easy Parenting⁠

✨Don’t forget to subscribe and leave a review—it helps other parents find the show and build a community rooted in connection over correction!

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This is a shorter Podcast than usual. Just because it is shorter does not mean it is less significant. I just wanted to give you a sound byte for thought with your morning coffee.

Forgiveness is something we are taught to extend to others—but what about ourselves? In this episode of Breathe Easy Parenting, I explore how modern parenting pressures, social media, and generational expectations have made self- forgiveness nearly impossible for parents.

We’ll dive into:

• How previous generations viewed mistakesand forgiveness differently
• Why parental guilt and burnout are at anall-time high
• The unrealistic expectations modernparents face
• How self-forgiveness is the missing pieceto breaking generational cycles
• Actionable steps to start practicingself-compassion today

If you’ve ever felt like you’re not enough or that you’re failing as a parent, this episode is for you. You deserve the same grace you give your children.

🎶 Take a deep breath, lean into connection, and remember: self-forgiveness is a gift you deserve.If this episode resonated with you, share it with a fellow parent who needs this reminder! And I’d love to hear your thoughts—connect with me on Instagram⁠ @breatheeasyparenting⁠ or visit my website at⁠breatheeasyparenting.com⁠ for more resources.

✨Don’t forget to subscribe and leave a review—it helps other parents find the show and build a community rooted in connection over correction!

Good Times by Alex-Productions | https://onsound.eu/Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

In this 10th episode of Breathe Easy Parenting, I’m sharingour family’s strategy for success this year—one that helps us navigate big emotions, transitions, and personal growth together. From losing a first tooth (and all the feelings that come with it) to recognizing where we, as parents, still hold onto fixed mindsets, we’re diving deep into how wegrow through what we go through.

I’ll also share a personal story about my mom’s journey through learning and how it changed the way I view mindset, parenting, and personal growth. Whether you're facing meltdowns, sibling struggles, or your own moments of frustration, this episode will give youtangible strategies to reframe challenges and model resilience for your children.

Take a deep breath, lean into the conversation, and let’s embrace the messy, emotional, and transformative journey of growth together.

If this episode resonated with you,share it with a fellow parent who needs this reminder! And I’d love to hear your thoughts—connect with me on Instagram @breatheeasyparenting or visit my website atbreatheeasyparenting.com for more resources.

✨Don’t forget to subscribe and leave a review—it helps other parents find the show and build a community rooted in connection over correction!

If you want more information on -Mindset- read "Mindset: The New Psychology of Success" byDr. Carol S. Dweck.

Good Times by Alex-Productions | https://onsound.eu/Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Tantrums. We’ve all been there—whether it’s our child losing it over a Lego piece that won’t fit or us on the verge of our own meltdown after a long, exhausting day. But what if we shifted our perspective?

In this episode, I take you inside a real-life parenting moment with my son—a day that started with one less spoon, built up through small struggles, and ended with a moment of deep connection. You’ll hear how I navigated emotional overwhelm, unexpected triggers, and my own frustration, and how staying present helped turn a potential disaster into a bonding experience.

We’ll cover:
✅ Why tantrums aren’t about “bad behavior” but big emotions that need support
✅ The importance of self-regulation before co-regulation
✅ How small stressors build up throughout the day—and how to recognize them
✅ Why repair matters more than perfection in parenting

🎧 Listen now!

Let’s celebrate progress together—subscribe, share, review and breathe easy! 🌟

In this episode, Catherine Kelly dives into the truths and myths of peaceful parenting, sharing real-life stories from her journey as a parent and reflections from her teenage years. Discover the five core truths of peaceful parenting, including why behavior is communication, how connection comes before correction, and why emotional regulation starts with the parent.

Catherine also dispels common myths, like the idea that peaceful parenting is permissive or only for naturally calm parents. Through heartfelt examples and practical tips, this episode provides a fresh perspective on how peaceful parenting fosters connection, respect, and emotional resilience—for both parents and children.

Take a deep breath, lean into the conversation, and remember: connection over correction.

Join Catherine for this eye-opening episode to uncover the truths of peaceful parenting, challenge common myths, and learn practical ways to foster connection, set boundaries, and create lasting harmony in your home. 🎙️✨

Let’s celebrate progress together—subscribe, share, review and breathe easy! 🌟

Episode Title: Building Happy Connections and Secure Attachments in a Multicultural Family

In this episode of Breathe Easy Parenting, Catherine Kelly shares heartfelt stories and practical tips for creating meaningful connections and fostering secure attachments in a multicultural family. Catherine opens up about her journey navigating cultural differences with her South Korean husband, raising bilingual twin boys, and blending traditions from two rich heritages.

You’ll learn how to:

Join Catherine for this actionable and inspiring episode to discover how to prioritize connection over correction and find joy in parenting, even amidst the challenges.🎙️🎥

Let’s celebrate progress together—subscribe, share, review and breathe easy! 🌟

AI is transforming the way we parent—offering tools for advice, routines, and even emotional support. But is this technology truly helping, or could it be complicating parenting and mental health? In this episode, host Catherine Kelly explores the potential risks of AI on parenting and how to navigate them with intention.

🌟 Discover:

👩‍👧‍👦 Join us for an honest conversation about navigating the intersection of technology and parenting with intention and mindfulness.

Are New Year’s resolutions adding more guilt than growth to your life as a parent? In this solo episode of Breathe Easy Parenting, Catherine Kelly dives into why resolutions often lead to feelings of failure and self-criticism, especially for parents. Learn how guilt creates blocks to personal growth and discover a better way forward with intentions rooted in self-compassion, mindfulness, and small, actionable changes.

Catherine shares personal stories, practical tips, and reflection exercises to help you reframe your mindset and focus on meaningful progress. Plus, explore the power of breathing and daily reflection to break free from guilt and model resilience for your children.

Take a deep breath, let go of perfection, and start the year with grace and intention. You’re already enough—this episode will remind you why. 🎙️🎥

Let’s celebrate progress together—subscribe, share, review and breathe easy! 🌟

Good Times by Alex-Productions | https://onsound.eu/
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/deed.en_US

In this heartfelt episode, we dive into the transformative

We also explore the importance of finding a child’s love

Take a deep breath, lean into the conversation, and

Let’s celebrate progress together—subscribe, share, and breathe easy! 🌟

In this solo episode of Breathe Easy Parenting, host Catherine Kelly, parenting coach and mom of 5-year-old twin boys, shares her top communication strategies she uses at home for parents. Whether you’re juggling multiples or just navigating the chaos of raising young children, this episode is packed with practical tips to help your children listen, manage sibling squabbles, and foster stronger connections.

Discover why communication can feel so challenging in busy households and learn actionable strategies like getting on your child’s level, simplifying instructions, and turning conflicts into opportunities for growth. Catherine also dives into the unique dynamics of parenting multiples, with insights drawn from her own experiences.

Good Times by Alex-Productions | https://onsound.eu/