Air pollution is silently taking a toll on our health, and it’s far worse than most of us realise. While our lungs bear the brunt, the effects ripple across the entire body, making it amply clear why clean air is essential.

In this episode of The 1mg Show, Dr. Vivek Nangia, Chief of Pulmonology, Max Healthcare & Vice Chairman: Institute of Respiratory, Critical Care & Sleep Disorders, Max Hospital. and Dr. Rajeev Sharma, VP at Tata 1mg, discuss how stress, lifestyle, pollution, and post-COVID changes affect your lungs. Learn simple breathing exercises and practical lung care essentials for all ages.