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BREATHE - Episode 5: Boundaries vs. Expanding Your Light – how to protect your energy without shutting others out
✨ Expanding Your Inner Circle of Light ✨
In this episode, I talk about the difference between setting boundaries and expanding your inner circle of light. I share why I no longer set boundaries, how this shift feels for me, and how you, too, can expand your circle through a simple daily practice — without guilt, heaviness, or disconnecting from the people and situations in your life.
You’ll also be guided through a short meditation to connect with the golden seed of your heart and the essence of your true being. With gentle breath and awareness, you’ll expand this energy through your body, your aura, and into the space around you. As your feelings and your essence merge into one radiant field, you’ll discover a powerful inner light that protects, nourishes, and empowers you. This is your inner sanctuary — always present, always within reach.
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By Monika Schuster✨ Expanding Your Inner Circle of Light ✨
In this episode, I talk about the difference between setting boundaries and expanding your inner circle of light. I share why I no longer set boundaries, how this shift feels for me, and how you, too, can expand your circle through a simple daily practice — without guilt, heaviness, or disconnecting from the people and situations in your life.
You’ll also be guided through a short meditation to connect with the golden seed of your heart and the essence of your true being. With gentle breath and awareness, you’ll expand this energy through your body, your aura, and into the space around you. As your feelings and your essence merge into one radiant field, you’ll discover a powerful inner light that protects, nourishes, and empowers you. This is your inner sanctuary — always present, always within reach.