In this episode, I open up about a topic that touches us all — emotions. Most of us grew up in a world where showing our true feelings wasn’t really “allowed.” We were told to be polite, to be nice, to smile and swallow down anything that didn’t fit. But what happens to us when we keep suppressing our anger, our sadness, or even our fear? We disconnect from our true humanity — and with it, from our joy and our spirit.

I share real stories from clients and friends who struggled to express their emotions, and what happened when they finally let themselves roar, cry, or scream it all out. From the polite “I’m fine” to the powerful moment of release, we’ll explore how giving yourself permission to feel can transform not only your body but also your soul.

You’ll also hear why I believe true spirituality isn’t about being holy, calm, or “oohhhmmm” all the time — it’s about being real, being human, and being in contact with your spirit, exactly as it is in each moment.

And to guide you on this path, I’ll lead you through a powerful meditation where you can safely release your own emotions. You’ll walk through a forest trail in your imagination, let your emotions roar freely, and then — maybe for the first time — connect release with joy as you dance your whole being alive again.

This episode is a journey into shadow and light, into honesty and freedom, into the deep spiritual power of emotions. If you’ve ever felt guilty for not being “nice,” or wondered how to move blocked feelings out of your system, this is for you.

Because when we scream, when we dance, when we allow ourselves to feel — that’s when we truly heal.

Fear can show up in the most unexpected moments — and sometimes it leads to the most magical experiences.

In this episode, I take you on my very first day on Maui, where I faced fear, trusted my intuition, and discovered breathtaking waterfalls and hidden cliffs.

From the moment fear tried to stop me, to the moment I let go and followed my heart, this story is about how listening to fear — instead of ignoring or fighting it — can guide us toward growth, courage, and unexpected beauty.

You’ll hear how embracing uncertainty, trusting yourself, and allowing fear to be a guide can transform everyday moments into lessons of resilience, intuition, and joy.

Whether it’s big adventures, personal challenges, or moments of hesitation, this episode invites you to ask yourself: What could happen if I trusted my feelings, followed my inner compass, and allowed miracles to unfold?

✨ Expanding Your Inner Circle of Light ✨

In this episode, I talk about the difference between setting boundaries and expanding your inner circle of light. I share why I no longer set boundaries, how this shift feels for me, and how you, too, can expand your circle through a simple daily practice — without guilt, heaviness, or disconnecting from the people and situations in your life.

You’ll also be guided through a short meditation to connect with the golden seed of your heart and the essence of your true being. With gentle breath and awareness, you’ll expand this energy through your body, your aura, and into the space around you. As your feelings and your essence merge into one radiant field, you’ll discover a powerful inner light that protects, nourishes, and empowers you. This is your inner sanctuary — always present, always within reach.

Inside each of us lives a child who once just wanted to be loved. In this episode, I share my personal journey of reconnecting with my inner child — without pain or shame — and how this magical meeting became the foundation of true self-acceptance. I invite you to join me on this journey, to meet your own inner child and discover that it has been waiting all along to walk beside you. Together we’ll explore why, even though our parents, loved ones, or even we ourselves tried to protect that tender part of us, we sometimes still feel lost or unloved — and how we can begin to support and embrace ourselves now.

BREATHE - This Is Life - The Podcast with Monika Schuster, Soul Coaching

What happens when we rise above daily life and see the bigger picture? In this episode, I share my flying experience and how “zooming out” can bring relief, compassion, and the awareness of what’s really behind the curtain — along with surprising insights into family, relationships, and everyday struggles. Life often reminds us to pause and shift our perspective, to see things from a different angle, and in doing so, to step into freedom. It’s like hearing a story told by different people: each shares their own version, and only by listening to all of them can you truly understand the whole picture. I invite you to ask yourself gentle questions to expand your own perspective, so you can see your life and challenges from new angles — beyond the tunnel view, into the big picture.

BREATHE - This Is Life - The Podcast with Monika Schuster, Soul Coaching

When life pulls the emergency brake, everything changes. In this episode, I open up about my own healing journey through illness, fear, and uncertainty — and how listening to my body and soul became the most powerful medicine of all. I’ll invite you to ask yourself gentle questions that help you reconnect with your authenticity, see fear as a guide that points to where you may have lost yourself, and discover your own inner temple of healing. With resilience and trust, we can all find our way back home to ourselves.

BREATHE - This Is Life, The Podcast with Monika Schuster, Soul Coaching

Episode 1 – Go with the Flow

Life doesn’t always go as planned — and that’s not a bad thing. In this episode, I share how letting go of control and trusting life’s natural flow can open doors to more ease, clarity, and even a little magic. I’ll also invite you to ask yourself gentle questions that help you discover your own flow, reconnect with your most trusting self, and integrate the wisdom that’s already within you.

BREATHE - This Is Life, the Podcast with Monika Schuster, Soul Coaching

A podcast about life in all facets:

The small moments, the big questions, the challenges we face -

And the magic that unfolds when we truly pay attention.