A mindful conversation with our amazing guest Floriane Letulle where we discuss the conscious choice of higher self, lifelong journey of acceptance and taking leaps to be the Star of your Show. To know more about Floriane and get her free training, click here https://florianeletulle.com/en/freebie. Please comment through the audio message on Anchor, follow me on Instagram https://www.instagram.com/naasihasheikh/, DM with your comments and queries or alternatively give your feedback by clicking on this link: https://forms.gle/2HLLCBn5EKaFbiCf6. You can also request for a free session with me through any of these links.

On this episode we discuss about the most important elements that are necessary for weight loss which is the most on demand program for any fitness and nutrition coach. Follow me on Instagram https://www.instagram.com/naasihasheikh/, DM with your comments and queries or alternatively give your feedback by clicking on this link: https://forms.gle/2HLLCBn5EKaFbiCf6. You can also request for a free session with me through any of these links.

On this episode we discuss about the foundation needed to start your fitness journey and the core attributes for maintaining long lasting health and fitness.

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This episode is a little about myself and my challenges and how it led me to start Breathe Fit and Free where I consult on nutrition and help people with their fitness transformations. 

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