This episode isn't about fear. We're taking it up a level.  It's about being seriously scared to the bone and still walking, sometimes crawling, climbing, and every once in awhile leaping to new heights in your Life, leaning on trust that you got this.  Inhale. Exhale. Let's chat.

To show up and live on purpose each day is truly a practice - -truly. So, I use these two questions to help me stay mindful, focused and moving in this Life in the best of ways and for the highest good. I hope they help you. Woosah!

It might be time for a change up. Whether it's the start of a new year or a new day, how are you working to build your whole self up - mind, body, and spirit - so that you can rock this Life like you mean it. I've got some thoughts and tips to help. Let's chat.

Merry Happy Joy Joy! This bonus episode is all about rolling with the new and enjoying it during this very different holiday season. With love from Danang.

The spotlight is finally on you! You're up. This is your season to glow up, to receive and give all of the good stuff you've been envisioning and creating. Now, are you ready? Thoughts from My Khe Beach, DaNang.

It's a virtue. And, it's also something, for some of us, that's a challenge. Offering up some tips and thoughts on how to get into the practice and how it can change your life for the better. 

Well, we've all lived through this challenging year together. And, it's been....well, I'm calling it "special" and I tell you why in this episode. Thoughts from Vietnam. 

Lately this is has been my answer to the question "How are you?" Even in these rocky times we're living in, for me,  it comes from an honest place with a much deeper meaning - - Grateful. Ready. Easy. Available. True.  This G.R.E.A.T. is what's lighting up Life in the midst of it all.  Thoughts and real talk from Vietnam, y'all. Woosah,

Mindfulness. It's the game changer. We spend a wild amount time being careful, being safe, walking on eggshells, being indecisive, being scared for ourselves and others, making sure to not spill the stuff in our lives. But what if you flipped the switch to being more here, now, and aware? I am. And, yep, it's a game changer. Here's my story, my practice, and my thoughts from DaNang for you.

A 1 a.m. fire alarm woke me up, had me heading down flights of stairs in a brain fog, had me sitting on the curb outside, and also had me noticing a few things about how we act or don't act when the bell sounds in our lives. This was not a drill. Life is not a drill. Thoughts from curbside here in DaNang. Listen up.