<p>We all need to come back to the moment sometimes. Our thoughts can run away with us, and I always find it helpful to bring myself back to the room and notice exactly what I’m feeling in the moment.</p>

We all need to come back to the moment sometimes. Our thoughts can run away with us, and I always find it helpful to bring myself back to the room and notice exactly what I’m feeling in the moment.

Breathe in and Connect to Your Body

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions.  Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

Arts

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions. Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Breathe in and Connect to Your Body

Breathe in and Connect to Your Body