Today's episode, I read from my blog post on my discovery with the power of the breath. A lot of information was cited from James Nestor's book, "Breath", so definitely check that out.

We talk about:

-My first breathwork experience

-Clinical study of Mouth Breathing vs. Nasal Breathing

-The power of CO2

-Stories from James Nestor's findings

Whether stressed, busy, anxious, fearful, angry, or any of the emotions arise...come back to the breath. The breath speaks the truth.

One love.