Looking to find relief from the effects of trauma? Look no further than the ancient practice of pranayama. In this eye-opening episode, we delve into the power of conscious breathing and its ability to heal the mind and body. With expert guidance, you'll learn how pranayama can release tension, improve mental clarity, and promote overall well-being.

Discover the transformative effects of this powerful practice and learn how to incorporate it into your daily routine. Don't let trauma hold you back any longer – join us and breathe in, heal out with pranayama. Click the link below to access this valuable resource and start your journey to healing.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

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|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog