Resources for Sexual Abuse Survivors

Today, we are honored to welcome a very special guest, Ken W. Good. Ken is a passionate advocate for the empowerment of women and a proud father of two daughters, where he leads by example in promoting strength, independence, and resilience in women.

Journaling Prompts

You are about to get some tough love in your dating life. Our guest today is a dating and relationship expert who is here to give you all the goodies on how to intentionally create a relationship you love.

Join me, Danielle Shea, in this powerful meditation and journaling session designed specifically for sexual abuse survivors. In this episode, we’ll use the healing power of mindfulness and breathwork, supported by 108-count mala beads, to ground ourselves and reclaim our sense of peace. Through a series of intentional journaling prompts, you’ll reflect on self-awareness, trauma release, and envisioning a mindful future.

College life is a whirlwind of stress, deadlines, and pressure to perform, leaving you feeling like you're running in circles but not making any real progress. In this video, I share practical mindfulness techniques that can help you slow down, stay focused, and thrive in your academic pursuits. Mindfulness is more than just a trendy buzzword—it's a proven tool that can elevate your cognitive abilities, improve memory retention, and enhance your overall well-being.

Welcome to a transformative episode designed specifically for sexual abuse survivors. In this session, healing coach Danielle Shea walks you through an empowering 10-minute meditation and provides six journaling prompts that will help you shift your mindset from negative self-talk to positive self-empowerment. This guided meditation and journaling practice is perfect for anyone struggling with negative thoughts and seeking a path to healing and self-compassion.

In this powerful episode of our podcast, trauma healing coach Danielle Shea, who shares life-changing insights on how to release negative self-talk—especially in the context of trauma healing work. Danielle focuses on helping survivors of sexual abuse and other trauma heal through self-compassion and understanding. She introduces a simple yet effective exercise designed to combat the harmful cycle of negative thoughts and explains why being kind to yourself is essential during the healing process. Whether you're on your healing journey or supporting someone who is, this episode offers valuable tools for cultivating self-love and growth.

Join this guided meditation designed for sexual abuse survivors to reconnect with your inner strength, find self-love, and create a safe space within. Through deep breathing, visualization, and reflection on the three kinds of love—self-love, platonic love, and romantic love—you will begin to trust yourself and others again. Prior to the meditation, explore five powerful journaling prompts to deepen your healing journey, reclaim your power, and create healthy, loving relationships.

In this powerful episode, I sit down with the incredible Terraine Brown, a compassionate and deeply insightful coach behind *Behind the Shades*. Terraine shares his journey of transforming his own healing into a mission of helping others, specifically supporting women 35+ who have experienced trauma to rebuild trust in themselves and feel safe again.

In this powerful episode, we dive into healing from trauma through meditation and journaling prompts designed to help survivors of sexual abuse, as well as their loved ones, release guilt, shame, and anger. Whether you're a survivor or someone supporting a survivor, these exercises are crafted to guide you through self-forgiveness, emotional release, and personal empowerment.