Unlock the power of self-care through journaling and meditation with our guided video designed to help you find balance in your life and relationships.

Our guest today is a highly respected trauma expert with over 20 years of experience in the field of sexual trauma. Cynthia Henrie, LMFT, BCETS, has dedicated her career to working with survivors and perpetrators alike, offering a unique perspective on the dynamics of abuse.

Today, we are honored to welcome a very special guest, Ken W. Good. Ken is a passionate advocate for the empowerment of women and a proud father of two daughters, where he leads by example in promoting strength, independence, and resilience in women.

Journaling Prompts

You are about to get some tough love in your dating life. Our guest today is a dating and relationship expert who is here to give you all the goodies on how to intentionally create a relationship you love.

Join me, Danielle Shea, in this powerful meditation and journaling session designed specifically for sexual abuse survivors. In this episode, we’ll use the healing power of mindfulness and breathwork, supported by 108-count mala beads, to ground ourselves and reclaim our sense of peace. Through a series of intentional journaling prompts, you’ll reflect on self-awareness, trauma release, and envisioning a mindful future.

College life is a whirlwind of stress, deadlines, and pressure to perform, leaving you feeling like you're running in circles but not making any real progress. In this video, I share practical mindfulness techniques that can help you slow down, stay focused, and thrive in your academic pursuits. Mindfulness is more than just a trendy buzzword—it's a proven tool that can elevate your cognitive abilities, improve memory retention, and enhance your overall well-being.

Welcome to a transformative episode designed specifically for sexual abuse survivors. In this session, healing coach Danielle Shea walks you through an empowering 10-minute meditation and provides six journaling prompts that will help you shift your mindset from negative self-talk to positive self-empowerment. This guided meditation and journaling practice is perfect for anyone struggling with negative thoughts and seeking a path to healing and self-compassion.

In this powerful episode of our podcast, trauma healing coach Danielle Shea, who shares life-changing insights on how to release negative self-talk—especially in the context of trauma healing work. Danielle focuses on helping survivors of sexual abuse and other trauma heal through self-compassion and understanding. She introduces a simple yet effective exercise designed to combat the harmful cycle of negative thoughts and explains why being kind to yourself is essential during the healing process. Whether you're on your healing journey or supporting someone who is, this episode offers valuable tools for cultivating self-love and growth.

Join this guided meditation designed for sexual abuse survivors to reconnect with your inner strength, find self-love, and create a safe space within. Through deep breathing, visualization, and reflection on the three kinds of love—self-love, platonic love, and romantic love—you will begin to trust yourself and others again. Prior to the meditation, explore five powerful journaling prompts to deepen your healing journey, reclaim your power, and create healthy, loving relationships.