Most of us are unaware of how much tension we're holding onto in our physical being.

Breathe in HEALING

Our breath is the forklift for the weight on our chest. It's the shovel that will dig us out of that hole, and the oxygen we need when we feel like we're drowning in our lives. 

The very breath we take can begin to redefine the way we show up and move through the world. 

Breathing in a new identity connected to our breath.

Education

Self-Improvement

Our breath is the forklift for the weight on our chest. It's the shovel that will dig us out of that hole, and the oxygen we need when we feel like we're drowning in our lives. The very breath we take can begin to redefine the way we show up and move through the world. Breathing in a new identity connected to our breath.

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Breathe in HEALING

Breathe in HEALING