"Not only does the thought you are choosing right now attract the next thought and the next . . . and so on—it also provides the basis of your alignment with your Inner Being." - Abraham Hicks 

Slow your mind down with this three minute meditation.

"Accept no evidence other than your mood as important" - Abraham Hicks

Now more than ever, most of us are walking around, carrying a huge amount of tension and tightness in our physical being.   In todays podcast I will be your guide as you venture inward to connect with our breath so you can get out of our heads and back into your body. 

"When we are no longer able to change a situation - we are challenged to change ourselves" - Viktor E Frankl

Where the breath goes energy flows.  In the midst of this Coronavirus (Covid-19) crisis, let me help you catch your breath.  Right now!

No seriously, right now. Check in with yourself.

You’re not alone.

Even nonbelievers find God in a moment of crisis. 

There is a ancient wisdom within us all.   When we stop and connect to our power source we raise our vibration, allowing us to experience self-soothing on the deepest level.  

Thank you for taking breath with me. 

A closed mind and a tight soul can't be open to new ideas; it can only recycle the old ones.