Exploring our thoughts and learning to recognize when we're in our heads vs being in our bodies.

Breathe in MINDFULNESS

Our breath is the forklift for the weight on our chest. It's the shovel that will dig us out of that hole, and the oxygen we need when we feel like we're drowning in our lives. 

The very breath we take can begin to redefine the way we show up and move through the world. 

Breathing in a new identity connected to our breath.

Education

Self-Improvement

Our breath is the forklift for the weight on our chest. It's the shovel that will dig us out of that hole, and the oxygen we need when we feel like we're drowning in our lives. The very breath we take can begin to redefine the way we show up and move through the world. Breathing in a new identity connected to our breath.

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Breathe in MINDFULNESS

Breathe in MINDFULNESS