Now more than ever, most of us are walking around, carrying a huge amount of tension and tightness in our physical being.   In todays podcast I will be your guide as you venture inward to connect with our breath so you can get out of our heads and back into your body. 

"When we are no longer able to change a situation - we are challenged to change ourselves" - Viktor E Frankl

Where the breath goes energy flows.  In the midst of this Coronavirus (Covid-19) crisis, let me help you catch your breath.  Right now!

No seriously, right now. Check in with yourself.

You’re not alone.