Welcome to this guided “Breathe Light” breathwork practice with Lisa, inspired by the Oxygen Advantage method developed by Patrick McKeown.

In this calming session, you’ll learn how to gently reduce your breathing volume to create a soft, tolerable air hunger - an important principle within the Oxygen Advantage approach. This practice helps support carbon dioxide tolerance, improve oxygen delivery throughout the body, and encourage calmer, more efficient breathing patterns.

Through slow nasal breathing, mindful awareness, and deep relaxation, this recording explores:

• Light, quiet breathing
• Functional breathing awareness
• Carbon dioxide tolerance
• Nitric oxide production through nasal breathing
• Nervous system regulation
• Improved focus and concentration
• Relaxation and calm

This gentle guided exercise is suitable for beginners and experienced breathwork practitioners alike and can be used to support stress reduction, emotional balance, mindfulness, sleep preparation, and overall wellbeing.

Please practise within your comfort zone, allowing only a mild and tolerable air hunger throughout the session.  Do not do any breath holds if you are pregnant.  Consult your GP or Breath Work Practitioner (including Lisa) about your specific health issues and suitability. 

Take a moment to pause, soften your breath, and reconnect with calm.

Love & Light

Lisa

Multi-Award Winning Hypnotherapist, Healer, Breath Work Practitioner

& Spirit Release Practitioner

Contact: [email protected] / 07427 451992

Book, Inspiration from the Universe, available:

https://www.amazon.co.uk/dp/B0G23LR9DH (paperback)

https://www.amazon.co.uk/dp/B0G2HCLGF8 (Kindle)

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