Breathe Light, Slow & Deep – A Guided Breathing Practice for Calm

In this guided breathing session, Lisa brings together three important elements of healthy breathing: breathing lightly, breathing slowly and breathing deeply using the diaphragm.

You'll begin by simply noticing your breath — the cool air entering your nose, the warmer air leaving and the movement of your chest and abdomen. You'll also discover how focusing on the breath can become a simple mindfulness practice, gently bringing your attention back whenever your mind wanders.

Lisa then guides you into light, quiet nasal breathing, creating a mild and comfortable feeling of air hunger, before introducing gentle diaphragmatic breathing and finishing with 4–6 breathing — inhaling for four seconds and exhaling for six.

Throughout the practice, the emphasis is on breathing that is:

LIGHT • SLOW • DEEP • QUIET

A lovely guided practice for slowing down, reconnecting with your body and creating a greater sense of calm and relaxation.

Find somewhere comfortable, give yourself a little uninterrupted time and simply follow Lisa's voice.

The feeling of air hunger should always remain mild and comfortable. Never force or strain your breathing. If you feel uncomfortable, dizzy or short of breath, stop the exercise and return to normal breathing.

Love & Light

Lisa

Lisa Pryce-Jones

Multi-Award Winning Hypnotherapist, Healer, Breath Work Practitioner

& Spirit Release Practitioner

Contact: [email protected] / 07427 451992

Book, Inspiration from the Universe, available:

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https://www.amazon.co.uk/dp/B0G2HCLGF8 (Kindle)

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In this short guided episode, Lisa introduces the 4–6 breathing technique — a simple exercise that involves gently breathing in through the nose for four seconds and breathing out through the nose for six seconds.

By allowing the exhale to be slightly longer than the inhale, the breathing rate slows naturally and allows you to settle, relax and reconnect with the body.

Lisa guides you through several rounds of 4–6 breathing while encouraging you to notice where your breath is moving and how your body and mind feel before and after the exercise.

No big breaths and no forcing — simply low, slow and gentle breathing.

A lovely exercise to practise when you want to pause, unwind, release anxious feeling or stress or simply to create a little more calmness into your day.

Love & Light

Lisa

Lisa Pryce-Jones

Multi-Award Winning Hypnotherapist, Healer, Breath Work Practitioner

& Spirit Release Practitioner

Contact: [email protected] / 07427 451992

Book, Inspiration from the Universe, available:

https://www.amazon.co.uk/dp/B0G23LR9DH (paperback)

https://www.amazon.co.uk/dp/B0G2HCLGF8 (Kindle)

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In this episode, Lisa explores the importance of gentle diaphragmatic breathing and how changing the way we breathe can help us feel calmer and more relaxed.

You'll learn where the diaphragm is, what happens when we breathe deeply and efficiently, and why rapid, shallow breathing can sometimes contribute to feelings of stress and anxiety.

Lisa then guides you through a simple low, slow and gentle breathing exercise, using the movement of the lower ribs to encourage diaphragmatic breathing and support the body's natural relaxation response.

Take a few minutes to pause, breathe softly through your nose and reconnect with your body and breath.

Love & Light

Lisa

Lisa Pryce-Jones

Multi-Award Winning Hypnotherapist, Healer, Breath Work Practitioner

& Spirit Release Practitioner

Contact: [email protected] / 07427 451992

Book, Inspiration from the Universe, available:

https://www.amazon.co.uk/dp/B0G23LR9DH (paperback)

https://www.amazon.co.uk/dp/B0G2HCLGF8 (Kindle)

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If you want to feel more relaxed this breathing technique is perfect for you.  By slowing and regulating your breath you calm your nervous system and send signals around your body to slow everything down. Simply breathing in and out of your nose to the count of 5 for each inhale and exhale.  Listen now, send your intention to relax and enjoy.

Before you begin, please take a moment to listen to this important guidance:

This breathwork session is designed for relaxation and wellbeing support. It is not a substitute for medical advice, diagnosis, or treatment.

Only practise this session in a safe, comfortable environment — never while driving, operating machinery, or in water.

If you have any medical conditions, including respiratory, cardiovascular, neurological conditions, or if you are pregnant, please consult your healthcare professional or breath work practitioner before practising.

Should you, at any point you feel dizzy, uncomfortable, or unwell, please return to your normal breathing and stop the exercise.

By continuing, you are taking responsibility for your own wellbeing and practising at your own pace.

Love & Light

Lisa

Lisa Pryce-Jones

Multi-Award Winning Hypnotherapist, Healer, Breath Work Practitioner

& Spirit Release Practitioner

Contact: [email protected] / 07427 451992

Book, Inspiration from the Universe, available:

https://www.amazon.co.uk/dp/B0G23LR9DH (paperback)

https://www.amazon.co.uk/dp/B0G2HCLGF8 (Kindle)

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Welcome to this guided “Breathe Light” breathwork practice with Lisa, inspired by the Oxygen Advantage method developed by Patrick McKeown.

In this calming session, you’ll learn how to gently reduce your breathing volume to create a soft, tolerable air hunger - an important principle within the Oxygen Advantage approach. This practice helps support carbon dioxide tolerance, improve oxygen delivery throughout the body, and encourage calmer, more efficient breathing patterns.

Through slow nasal breathing, mindful awareness, and deep relaxation, this recording explores:

• Light, quiet breathing
• Functional breathing awareness
• Carbon dioxide tolerance
• Nitric oxide production through nasal breathing
• Nervous system regulation
• Improved focus and concentration
• Relaxation and calm

This gentle guided exercise is suitable for beginners and experienced breathwork practitioners alike and can be used to support stress reduction, emotional balance, mindfulness, sleep preparation, and overall wellbeing.

Please practise within your comfort zone, allowing only a mild and tolerable air hunger throughout the session.  Do not do any breath holds if you are pregnant.  Consult your GP or Breath Work Practitioner (including Lisa) about your specific health issues and suitability. 

Take a moment to pause, soften your breath, and reconnect with calm.

Love & Light

Lisa

Lisa Pryce-Jones

Multi-Award Winning Hypnotherapist, Healer, Breath Work Practitioner

& Spirit Release Practitioner

Contact: [email protected] / 07427 451992

Book, Inspiration from the Universe, available:

https://www.amazon.co.uk/dp/B0G23LR9DH (paperback)

https://www.amazon.co.uk/dp/B0G2HCLGF8 (Kindle)

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This exercise helps to prepare your body for a tolerable feeling of breathlessness. By holding your breath for short periods of time it enables the gas Nitric Oxide (NO) to pool inside your nasal cavity, and for the gas Carbon Dioxide to slightly increase in your blood.  After doing it for just a few minutes the accumulated Nitric Oxide travels from the nasal cavity to the lungs.  When practicing the exercise (holding your breath for up to 5 seconds) if you experience a feeling of hunger for air it shows that the carbon dioxide is increasing in your blood which is a good sign.  However, if you find the air hunger too much simply reduce the number of seconds to perhaps 4 or even 3.  In due course you will be able to increase it. 

This exercise is ideal as a warm up to doing other breathing exercises and also great for reducing anxiety and stress, asthma symptoms and aiding breathing recovery following physical exercise.

Please note that breath holds are not suitable for anyone who is pregnant. If you have health issues you may wish to consult your GP or Breath Work Practitioner to discuss the suitability of breath work for you personally.

Love & Light

Lisa

Lisa Pryce-Jones

Multi-Award Winning Hypnotherapist, Healer, Breath Work Practitioner

& Spirit Release Practitioner

Contact: [email protected] / 07427 451992

Book, Inspiration from the Universe, available:

https://www.amazon.co.uk/dp/B0G23LR9DH (paperback)

https://www.amazon.co.uk/dp/B0G2HCLGF8 (Kindle)

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Discover how your breathing impacts your health in this episode on the BOLT Score (Body Oxygen Level Test). Learn how a simple breath-hold test can reveal your breathing efficiency, stress levels, and overall wellbeing. You’ll be guided through the test step-by-step and shown how to use your results to improve your breathing, boost resilience, and feel calmer every day.

Love & Light

Lisa

Lisa Pryce-Jones

Multi-Award Winning Hypnotherapist, Healer, Breath Work Practitioner

& Spirit Release Practitioner

Contact: [email protected] / 07427 451992

Book, Inspiration from the Universe, available:

https://www.amazon.co.uk/dp/B0G23LR9DH (paperback)

https://www.amazon.co.uk/dp/B0G2HCLGF8 (Kindle)

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In this episode, Lisa explores the powerful impact of nasal breathing and why it’s one of the simplest yet most effective ways to improve your health and wellbeing.

Many people unknowingly breathe through their mouth—especially during sleep—which can lead to poor sleep quality, snoring, dry mouth, and reduced oxygen efficiency. Lisa explains why the way you breathe matters just as much as how much you breathe.

You’ll discover:

• The hidden downsides of mouth breathing
• Why the nose is designed for optimal breathing
• How nasal breathing improves oxygen delivery and supports the body
• The role of nighttime breathing in overall health
• A simple, safe technique to encourage nasal breathing while you sleep

This episode highlights how improving your breathing can support better sleep, increased energy, enhanced focus, and reduced stress—starting with small, practical changes you can implement straight away.

Take a breath… and start your journey to better health today.

Love & Light

Lisa

Lisa Pryce-Jones

Multi-Award Winning Hypnotherapist, Healer, Breath Work Practitioner

& Spirit Release Practitioner

Contact: [email protected] / 07427 451992

Book, Inspiration from the Universe, available:

https://www.amazon.co.uk/dp/B0G23LR9DH (paperback)

https://www.amazon.co.uk/dp/B0G2HCLGF8 (Kindle)

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In this episode, Lisa explores the hidden power of your breath and how simple changes in the way you breathe can transform your energy, focus, sleep, and overall wellbeing. Drawing on the principles of the Oxygen Advantage, she explains why breathing isn’t just automatic—it’s trainable—and how many of us are unknowingly over-breathing.

You’ll discover the vital role of carbon dioxide in oxygen delivery, why nasal breathing is essential for better health, and how slowing your breath can quickly shift your body from stress to calm. Lisa also shares how breathwork can enhance performance, not just for athletes but for everyday life.

This episode is a gentle reminder that small changes can have a big impact. Your breath is a powerful, ever-present tool—one that can help you feel calmer, more focused, and more energised.

Love & Light

Lisa

Lisa Pryce-Jones

Multi-Award Winning Hypnotherapist, Healer, Breath Work Practitioner

& Spirit Release Practitioner

Contact: [email protected] / 07427 451992

Book, Inspiration from the Universe, available:

https://www.amazon.co.uk/dp/B0G23LR9DH (paperback)

https://www.amazon.co.uk/dp/B0G2HCLGF8 (Kindle)

Join my social media, to receive informative updates and special offers

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