Welcome to this guided “Breathe Light” breathwork practice with Lisa, inspired by the Oxygen Advantage method developed by Patrick McKeown.

In this calming session, you’ll learn how to gently reduce your breathing volume to create a soft, tolerable air hunger - an important principle within the Oxygen Advantage approach. This practice helps support carbon dioxide tolerance, improve oxygen delivery throughout the body, and encourage calmer, more efficient breathing patterns.

Through slow nasal breathing, mindful awareness, and deep relaxation, this recording explores:

• Light, quiet breathing
• Functional breathing awareness
• Carbon dioxide tolerance
• Nitric oxide production through nasal breathing
• Nervous system regulation
• Improved focus and concentration
• Relaxation and calm

This gentle guided exercise is suitable for beginners and experienced breathwork practitioners alike and can be used to support stress reduction, emotional balance, mindfulness, sleep preparation, and overall wellbeing.

Please practise within your comfort zone, allowing only a mild and tolerable air hunger throughout the session.  Do not do any breath holds if you are pregnant.  Consult your GP or Breath Work Practitioner (including Lisa) about your specific health issues and suitability. 

Take a moment to pause, soften your breath, and reconnect with calm.

Love & Light

Lisa

Multi-Award Winning Hypnotherapist, Healer, Breath Work Practitioner

& Spirit Release Practitioner

Contact: [email protected] / 07427 451992

Book, Inspiration from the Universe, available:

https://www.amazon.co.uk/dp/B0G23LR9DH (paperback)

https://www.amazon.co.uk/dp/B0G2HCLGF8 (Kindle)

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This exercise helps to prepare your body for a tolerable feeling of breathlessness. By holding your breath for short periods of time it enables the gas Nitric Oxide (NO) to pool inside your nasal cavity, and for the gas Carbon Dioxide to slightly increase in your blood.  After doing it for just a few minutes the accumulated Nitric Oxide travels from the nasal cavity to the lungs.  When practicing the exercise (holding your breath for up to 5 seconds) if you experience a feeling of hunger for air it shows that the carbon dioxide is increasing in your blood which is a good sign.  However, if you find the air hunger too much simply reduce the number of seconds to perhaps 4 or even 3.  In due course you will be able to increase it. 

This exercise is ideal as a warm up to doing other breathing exercises and also great for reducing anxiety and stress, asthma symptoms and aiding breathing recovery following physical exercise.

Please note that breath holds are not suitable for anyone who is pregnant. If you have health issues you may wish to consult your GP or Breath Work Practitioner to discuss the suitability of breath work for you personally.

Love & Light

Lisa

Multi-Award Winning Hypnotherapist, Healer, Breath Work Practitioner

& Spirit Release Practitioner

Contact: [email protected] / 07427 451992

Book, Inspiration from the Universe, available:

https://www.amazon.co.uk/dp/B0G23LR9DH (paperback)

https://www.amazon.co.uk/dp/B0G2HCLGF8 (Kindle)

Recent media articles

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Discover how your breathing impacts your health in this episode on the BOLT Score (Body Oxygen Level Test). Learn how a simple breath-hold test can reveal your breathing efficiency, stress levels, and overall wellbeing. You’ll be guided through the test step-by-step and shown how to use your results to improve your breathing, boost resilience, and feel calmer every day.

Love & Light

Lisa

Multi-Award Winning Hypnotherapist, Healer, Breath Work Practitioner

& Spirit Release Practitioner

Contact: [email protected] / 07427 451992

Book, Inspiration from the Universe, available:

https://www.amazon.co.uk/dp/B0G23LR9DH (paperback)

https://www.amazon.co.uk/dp/B0G2HCLGF8 (Kindle)

Recent media articles

Business Mole https://www.businessmole.com/award-winning-healers-lisa-pryce-jones-and-david-muzzlewhite-reveal-plans-for-global-holistic-expansion/

South Wales Argus https://www.southwalesargus.co.uk/news/25485788.tibetan-buddhist-monk-visits-newport-caerphilly/

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In this episode, Lisa explores the powerful impact of nasal breathing and why it’s one of the simplest yet most effective ways to improve your health and wellbeing.

Many people unknowingly breathe through their mouth—especially during sleep—which can lead to poor sleep quality, snoring, dry mouth, and reduced oxygen efficiency. Lisa explains why the way you breathe matters just as much as how much you breathe.

You’ll discover:

• The hidden downsides of mouth breathing
• Why the nose is designed for optimal breathing
• How nasal breathing improves oxygen delivery and supports the body
• The role of nighttime breathing in overall health
• A simple, safe technique to encourage nasal breathing while you sleep

This episode highlights how improving your breathing can support better sleep, increased energy, enhanced focus, and reduced stress—starting with small, practical changes you can implement straight away.

Take a breath… and start your journey to better health today.

Love & Light

Lisa

Multi-Award Winning Hypnotherapist, Healer, Breath Work Practitioner

& Spirit Release Practitioner

Contact: [email protected] / 07427 451992

Book, Inspiration from the Universe, available:

https://www.amazon.co.uk/dp/B0G23LR9DH (paperback)

https://www.amazon.co.uk/dp/B0G2HCLGF8 (Kindle)

Recent media articles

Business Mole https://www.businessmole.com/award-winning-healers-lisa-pryce-jones-and-david-muzzlewhite-reveal-plans-for-global-holistic-expansion/

South Wales Argus https://www.southwalesargus.co.uk/news/25485788.tibetan-buddhist-monk-visits-newport-caerphilly/

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In this episode, Lisa explores the hidden power of your breath and how simple changes in the way you breathe can transform your energy, focus, sleep, and overall wellbeing. Drawing on the principles of the Oxygen Advantage, she explains why breathing isn’t just automatic—it’s trainable—and how many of us are unknowingly over-breathing.

You’ll discover the vital role of carbon dioxide in oxygen delivery, why nasal breathing is essential for better health, and how slowing your breath can quickly shift your body from stress to calm. Lisa also shares how breathwork can enhance performance, not just for athletes but for everyday life.

This episode is a gentle reminder that small changes can have a big impact. Your breath is a powerful, ever-present tool—one that can help you feel calmer, more focused, and more energised.

Love & Light

Lisa

Multi-Award Winning Hypnotherapist, Healer, Breath Work Practitioner

& Spirit Release Practitioner

Contact: [email protected] / 07427 451992

Book, Inspiration from the Universe, available:

https://www.amazon.co.uk/dp/B0G23LR9DH (paperback)

https://www.amazon.co.uk/dp/B0G2HCLGF8 (Kindle)

Recent media articles

Business Mole https://www.businessmole.com/award-winning-healers-lisa-pryce-jones-and-david-muzzlewhite-reveal-plans-for-global-holistic-expansion/

South Wales Argus https://www.southwalesargus.co.uk/news/25485788.tibetan-buddhist-monk-visits-newport-caerphilly/

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