Discover how your breathing impacts your health in this episode on the BOLT Score (Body Oxygen Level Test). Learn how a simple breath-hold test can reveal your breathing efficiency, stress levels, and overall wellbeing. You’ll be guided through the test step-by-step and shown how to use your results to improve your breathing, boost resilience, and feel calmer every day.

Love & Light

Lisa

Lisa Pryce-Jones

Multi-Award Winning Hypnotherapist, Healer, Breath Work Practitioner

& Spirit Release Practitioner

Contact: [email protected] / 07427 451992

Book, Inspiration from the Universe, available:

https://www.amazon.co.uk/dp/B0G23LR9DH (paperback)

https://www.amazon.co.uk/dp/B0G2HCLGF8 (Kindle)

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In this episode, Lisa explores the powerful impact of nasal breathing and why it’s one of the simplest yet most effective ways to improve your health and wellbeing.

Many people unknowingly breathe through their mouth—especially during sleep—which can lead to poor sleep quality, snoring, dry mouth, and reduced oxygen efficiency. Lisa explains why the way you breathe matters just as much as how much you breathe.

You’ll discover:

• The hidden downsides of mouth breathing
• Why the nose is designed for optimal breathing
• How nasal breathing improves oxygen delivery and supports the body
• The role of nighttime breathing in overall health
• A simple, safe technique to encourage nasal breathing while you sleep

This episode highlights how improving your breathing can support better sleep, increased energy, enhanced focus, and reduced stress—starting with small, practical changes you can implement straight away.

Take a breath… and start your journey to better health today.

Love & Light

Lisa

Lisa Pryce-Jones

Multi-Award Winning Hypnotherapist, Healer, Breath Work Practitioner

& Spirit Release Practitioner

Contact: [email protected] / 07427 451992

Book, Inspiration from the Universe, available:

https://www.amazon.co.uk/dp/B0G23LR9DH (paperback)

https://www.amazon.co.uk/dp/B0G2HCLGF8 (Kindle)

Join my social media, to receive informative updates and special offers

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Twitter
...

In this episode, Lisa explores the hidden power of your breath and how simple changes in the way you breathe can transform your energy, focus, sleep, and overall wellbeing. Drawing on the principles of the Oxygen Advantage, she explains why breathing isn’t just automatic—it’s trainable—and how many of us are unknowingly over-breathing.

You’ll discover the vital role of carbon dioxide in oxygen delivery, why nasal breathing is essential for better health, and how slowing your breath can quickly shift your body from stress to calm. Lisa also shares how breathwork can enhance performance, not just for athletes but for everyday life.

This episode is a gentle reminder that small changes can have a big impact. Your breath is a powerful, ever-present tool—one that can help you feel calmer, more focused, and more energised.

Love & Light

Lisa

Lisa Pryce-Jones

Multi-Award Winning Hypnotherapist, Healer, Breath Work Practitioner

& Spirit Release Practitioner

Contact: [email protected] / 07427 451992

Book, Inspiration from the Universe, available:

https://www.amazon.co.uk/dp/B0G23LR9DH (paperback)

https://www.amazon.co.uk/dp/B0G2HCLGF8 (Kindle)

Join my social media, to receive informative updates and special offers

Facebook
https://www.facebook.com/lisaprycejoneshealing

https://www.facebook.com/MedicalReikiWales

https://www.facebook.com/LDSpiritRelease/

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Twitter
...