Respira mamá, respira. Tómate este minuto para cuidarte hoy! ~ Breathe mom, breathe. Take this minute to take care of yourself today! Music: “Stay Quiet” by Monplaisir

Breathe Mami, respira

Bienvenidos a esta respiración bilingüe corta para ti mamá! 🧘🏻‍♀️ Welcome to this short bilingual meditation for you mom! Led by Patricia Hidalgo, LCSW with more than fifteen years of experiencia working with familias and a mom of dos pequeños. Síguenos @Ineedunminuto para que te enteres de todo! ........................................................... Music by Monplaisir, “Stay Quiet”

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Breathe Mami, respira

Breathe Mami, respira