Specific breakdown of Ujayi breath r beginners. This specific use of the Ujayi breathing technique is intended to quiet the mind through focusing on anAudible breath

Breathe out the bullshit -Audible breath, more quiet mind

Peaceful Power Project is a Podcast dedicated to mental, physical, emotional, and spiritual health and well-being.

This Podcast will offer guided meditations, guided walks, yoga and mindful movement practices, and conversations with people and businesses who embody peaceful power.

Education

Self-Improvement

Peaceful Power Project is a Podcast dedicated to mental, physical, emotional, and spiritual health and well-being. This Podcast will offer guided meditations, guided walks, yoga and mindful movement practices, and conversations with people and businesses who embody peaceful power.

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Breathe out the bullshit -Audible breath, more quiet mind

Breathe out the bullshit -Audible breath, more quiet mind