The biggest regret Amir had to live with in The Kite Runner. The price he had to paid. In life, every regret comes at a price, but the worst price is not the consequence you usually think it is out of the top of your head. It's the memory of it that haunts you...

An achievable healthy lifestyle that helped me lose 8lbs in one week, no cap! The correct fitness lifestyle, dieting/fasting lifestyle, and sleeping lifestyle can be maintained long-term. Hang on tight and perk your ears up! 

There always this person that you meet where you didn't care too much to get to know them. At the last minute, you realize the depth and potential friendship you can have with them. There is also always the place where you hate going, but realize when you're older, you miss the place. All of that... Carpe Diem :) or :( ? 

For those of you bored out of the mind: not being able to travel, lockdown, or nothing to do, this episode might give you some inspiration! What to do at home? What are some things to take on? 

For two weeks last summer, Michelle had trouble falling asleep naturally. The bad sleeping schedule developed over the summer made it hard for her to sleep early. Hoping to avoid any type of pills, she found a solution to solve the problem. Tune in on this episode to hear the solution. 

The Curious Case of Benjamin Button, a boy chasing the clock, and the quote on a cup pad. How well do we use our time to do the things we like? How much time do we have left of us? Each person has a different perspective on time and even more differently on what wasting time looks like. 

Breathe when you feel stressed, breathe when you aren't feeling like yourself, breathe until you are confident. Life is full of things we don't understand, sometimes it helps if we take a deep breath. 

Fear is a powerful emotion that can consume us, but it becomes our friend if we change. Michelle shares her fears of life and chickens. How she changed those into motivation that led her to become stronger.