Feeling rushed, anxious, or stuck in overwhelm? This 10-minute breathing meditation is designed to help you slow down and reset. Whether you're in between tasks, hiding in the bathroom for a minute of peace, or just trying to stay grounded while juggling mom life or high-stress work days — this is for you.

You’ll be gently guided through a calming breathwork practice that supports nervous system regulation, body awareness, and emotional reset.

This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.

This meditation is rooted in evidence-based practices to help you relieve and manage stress.

Resources: 

🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 

🌿 Website: www.cedarrosecounseling.org

🌿 Instagram: @cedarrose_counseling

🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide

🌿 Clean supplements to support your physical and mental health . Use Code WELLNESS15 for 15% off your first purcahse - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

For deeper support: 

I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide).

Book a free consultation at https://katherine-mclaughlin.clientsecure.me

#AnxietyRelief

Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkouthttps://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW