Feeling rushed, anxious, or stuck in overwhelm? This 10-minute breathing meditation is designed to help you slow down and reset. Whether you're in between tasks, hiding in the bathroom for a minute of peace, or just trying to stay grounded while juggling mom life or high-stress work days — this is for you.

You’ll be gently guided through a calming breathwork practice that supports nervous system regulation, body awareness, and emotional reset.

💛 Want more calm in your day?Download my free Calm Guide for long-term anxiety support: https://9812-katie.systeme.io/calmguide

Hosted by Katie McLaughlin, Licensed Therapist + Anxiety Specialist.
For more support → www.cedarrosecounseling.org

New around here? Hi! I’m Katie McLaughlin, a licensed therapist and certified anxiety treatment professional specializing in mindfulness-based support for anxiety, overthinking, and perfectionism. Thanks for practicing with me today.

Mindful Moments provides curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief.

Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood.

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