Note: This episode was recorded as part of E3: Engage and Empower with Empathy, the original version of this podcast. It is now part of Return on Empathy (ROE)—a podcast series focused on the measurable impact of empathy in the workplace.

Discover the power of the mind-body connection in this episode as host Rebecca Dhrimaj sits down with retired pediatrician Dr. Tom McCutchen, a specialist in biofeedback therapy. They explore how stress impacts our health, the role of mindfulness in everyday life, and why simple techniques like "Breathe, Smile, Relax" can make a big difference in mental well-being. With insights from Dr. McCutchen’s medical journey and practical tips for managing stress, this episode is a must-listen for anyone seeking better health through self-awareness and balance.

Helpful resources:

- The Association for Applied Psychophysiology and Biofeedback: https://aapb.org/

- Biofeedback Certification International Alliance: https://www.bcia.org/

- Info on biofeedback instrumentation: https://bio-medical.com/

Learn more about The Empathy Collective: www.theempathycollective.com