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Breathe and Stretch Breast Cancer Recovery Podcast is dedicated to empowering breast cancer survivors with the knowledge and understanding of how breath work and intentional movement can positively im... more
FAQs about Breathe & Stretch-breast cancer recovery:How many episodes does Breathe & Stretch-breast cancer recovery have?The podcast currently has 19 episodes available.
September 08, 2019Episode 9- The 7 Pillars of Optimal Breast Cancer RecoveryBreathe and Stretch shares seven pillars of optimal breast cancer recovery....more7minPlay
September 01, 2019Episode 8 - Do Antiperspirants Cause Breast Cancer?The argument of whether or not antiperspirants play a role in the development of breast cancer is discussed, and explored through an explanation of our natural physiological functioning....more5minPlay
August 29, 2019Episode 7 - 5 Breast Cancer Treatment Side-Effects and How To Manage ThemSuggestions for how to manage these 5 breast cancer side-effects: hair loss; neck and shoulder pain; weight gain; depression; and altered body image....more15minPlay
August 28, 2019Episode 6 -Breathing ExerciseOur aim is to teach breast cancer survivors how to shift their mental, and physiological states with breath work. This episode guides you through a short breathing exercise so you can feel it's benefits...more6minPlay
August 25, 2019Episode 5 - Exercise for Each Phase Of The Recovery ProcessExercise is an integral part of the breast cancer recovery process. There a four phases in the process, and these are the exercise recommendations for each phase....more7minPlay
August 21, 2019Episode 4 - Breathe Work and Intentional MovementBreathe work and intentional movement are the staple components of our program, and here is why....more6minPlay
August 20, 2019Episode 3 - Everything Has The Meaning You Give It.Since we are constantly assigning meaning to the things in our daily lives, why not assign meaning that is positive, and uplifting?...more6minPlay
August 18, 2019Episode 2 - What is Your Vision of a Healthy You?What is your vision of your fully recovered self, and have you acknowledged your personal responsibility in achieving it?...more4minPlay
August 18, 2019Episode 1-Breathe and Stretch IntroductionLearn more about Breathe and Stretch breast cancer recovery, how it came about, and how you can benefit from what we teach....more5minPlay
FAQs about Breathe & Stretch-breast cancer recovery:How many episodes does Breathe & Stretch-breast cancer recovery have?The podcast currently has 19 episodes available.