When we learn to only manage our anxiety through logic and reasoning, we tend to prolong our suffering and feel worse than before. Join me and our guest co-host, Ebonii Nelson, the "Anxiety Specialist", as we discuss how self-soothing strategies can improve our ability to regulate our emotions and cope with anxiety.

While I hope you enjoy listening, please remember this podcast is not a substitute for a diagnosis or the treatment of a mental health condition. Please consult a physician or your mental health provider regarding any advice for your mental health and overall well-being.

To download this episodes Show Notes visit: https://soulworktherapycenter.com/shownotes

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