In this 4-minute Season 2 opener, Brittanie reflects on the real, raw process of therapy—and how it often looks nothing like what’s shown on social media. If you’ve ever felt behind in your healing because it doesn’t look “pretty,” this gentle reminder is for you. Therapy isn’t always curated, but it is worth it.

You don’t have to carry this alone. Let’s do the soul work, together.

Change is an inevitable and necessary part of life. However, most people have a hard time dealing with change and life transitions because it threatens their sense of safety and control. Today’s Soul Work Session is for anyone who wants to learn coping strategies and ways to deal with change gracefully in their lives. 

While I hope you enjoy listening, please remember this podcast is not a  substitute for a diagnosis or the treatment of a mental health condition. Please consult a physician or your mental health provider regarding any advice for your mental health and overall well-being.

Let's stay connected!

IG: @SoulWorkTherapy

Twitter: @SoulWorkTherapy

Email: [email protected]

We did it, we did it Joe! We finally finished Season 1 of Soul Work Sessions! 

Thank you all so much for supporting and listening to the podcast! Season 2 will be dropping in January 2023! Until then... take good care, friends! 

Also, If you have been enjoying Soul Work Sessions and want to further support the podcast, please leave a rating and review on Spotify and Apple Podcasts. 

Let's keep in touch! 

IG: @soulworktherapy

Email: [email protected]

Website: SoulWorkTherapyCenter.com

To get Show Notes: Email me and/or check website

To get Season 1 Playlist: Check my IG and/or email me

To get Season 1 Journal Prompts: Check my IG and/or email me

You playing it small doesn’t benefit you. It doesn’t serve you. And it doesn’t help you. Friends, now is the time for you to stop playing it small. 

Need to feel inspired before the new year? Listen to this 5 minute Soul Work Session some motivation!  I hope this episode encourages you to shine your light for all to see in 2023.

Let's stay connected!

IG: @SoulWorkTherapy

Twitter: @SoulWorkTherapy

Email: [email protected]

Heavy emotions (often referred to as negative) can feel incredibly painful and uncomfortable. And It’s really "human" of us to avoid feelings that make us feel uneasy. Today’s Soul Work Session is for anyone who has difficulty expressing, processing, and managing their emotions, especially the heavy ones.

While I hope you enjoy listening, please remember this podcast is not a  substitute for a diagnosis or the treatment of a mental health condition. Please consult a physician or your mental health provider regarding any advice for your mental health and overall well-being. 

Let's stay connected! 

IG: @SoulWorkTherapy 

Twitter: @SoulWorkTherapy 

Email: [email protected] 

This Soul Work Session is for anyone that self-identifies as the “Responsible One." It’s for anyone that feels overly-responsible for the feelings and actions of others. It’s for anyone that says sorry all the time, even when they’ve done nothing wrong. It’s for anyone that feels like they “should” know better. It’s for anyone that believes if anything "bad" happens it's ultimately their fault. And lastly, it's for anyone that struggles with a need for control over situations and outcomes. 

While I hope you enjoy listening, please remember this podcast is not a substitute for a diagnosis or the treatment of a mental health condition. Please consult a physician or your mental health  provider regarding any advice for your mental health and overall  well-being. 

Let's stay connected! 

IG: @SoulWorkTherapy 

Twitter: @SoulWorkTherapy 

Email: [email protected]

This week's Soul Work Session is super special for two reasons: 

So, in honor of my 31st birthday, I'm sharing 31 life lessons I've learned over the years with you all. Enjoy! 

Let's stay connected!

IG: @SoulWorkTherapy

Twitter: @SoulWorkTherapy

Email: [email protected]

Are you concerned you worry too much? Have you found yourself worrying even when things are going well? If you answered yes to either of those questions then this Soul Work Session is for you.

While I hope you enjoy listening, please remember this podcast is not a  substitute for a diagnosis or the treatment of a mental health condition. Please consult a physician or your mental health provider regarding any advice for your mental health and overall well-being.

Let's stay connected!

IG: @SoulWorkTherapy

Twitter: @SoulWorkTherapy

Email: [email protected]