In this episode of Help Me I’m Dating, I chat with yoga instructor Kat Hutchings about how yoga can help you regulate your emotions, deepen your self-love, and handle dating like a total queen.

We talk: 

• How Kat’s journey into yoga and wellness helped her through big life shifts
• Breathwork tips for pre-date nerves
• What self-love really looks like day-to-day
• Plus, Kat shares her worst ever Tinder date story (it’s a good one).