Aquatic Breathing Series
Total time: 5 mins 
60 bpm 
Breathing part: 3:08 - 1:32 - 4:20 
7.5 breaths per minute 
8 sec per breath : Inhale 1.5 - Pause 2.5 - Exhale 4 sec
 
Breath training resources: <a href="https://www.atzanis.com/breathwork/">www.atzanis.com/breathwork/</a>
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
w. <a href="https://www.atzanis.com/">atzanis.com</a>
Ig. <a href="https://www.instagram.com/anastasis.tzanis/">anastasis.tzanis</a>

Aquatic Breathing Series Total time: 5 mins 60 bpm Breathing part: 3:08 - 1:32 - 4:20 7.5 breaths per minute 8 sec per breath : Inhale 1.5 - Pause 2.5 - Exhale 4 sec Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasis.tzanis

Aquatic Breathing Series
Total time: 5 mins 
60 bpm 
Breathing part: 3:08 - 1:32 - 4:20 
7.5 breaths per minute 
8 sec per breath : Inhale 1.5 - Pause 2.5 - Exhale 4 sec
 
Breath training resources: <a href="https://www.atzanis.com/breathwork/" rel="noopener noreferrer">www.atzanis.com/breathwork/</a>
For press inquiries, corporate trainings &amp; private consultations: info @ atzanis.com
w. <a href="https://www.atzanis.com/" rel="noopener noreferrer">atzanis.com</a>
Ig. <a href="https://www.instagram.com/anastasis.tzanis/" rel="noopener noreferrer">anastasis.tzanis</a>

Breathe with a Seal

The way you breathe and the way you think are interlinked.

Similar to any other form of training breathwork requires a systematic approach.

Here you can find a series of exercises that if practiced regularly will improve your respiratory capacity &amp; your ability to breathe optimally.

www.atzanis.com

Health & Fitness

The way you breathe and the way you think are interlinked. Similar to any other form of training breathwork requires a systematic approach. Here you can find a series of exercises that if practiced regularly will improve your respiratory capacity & your ability to breathe optimally. www.atzanis.com

Share Breathe with a Seal

Sign up to save your podcasts

Breathe with a Seal

Breathe with a Seal