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Breathe With Me #105: P-E-A-C-E. A Grounding Practice
You are exactly the right mom for your kids. I am so glad to know you.
Today's Mantra: P-E-A-C-E
Trace your left hand with the right pointer finger. Label each finger a letter and breathe.
Find me on Instagram at @everyday_runner_christy
Don't forget to SUBSCRIBE to this podcast & check out the new website--
www.keepcalmmotheron.com
Don't forget to leave a rating or review. Email me [email protected]
Want to share a family play idea? Leave a message on SpeakPipe!
View all episodes
By Christy Thomas
5
3838 ratings
You are exactly the right mom for your kids. I am so glad to know you.
Today's Mantra: P-E-A-C-E
Trace your left hand with the right pointer finger. Label each finger a letter and breathe.
Find me on Instagram at @everyday_runner_christy
Don't forget to SUBSCRIBE to this podcast & check out the new website--
www.keepcalmmotheron.com
Don't forget to leave a rating or review. Email me [email protected]
Want to share a family play idea? Leave a message on SpeakPipe!
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