This episode was inspired by <a href= "https://mindfulnessexercises.com/practice-of-smiling/">https://mindfulnessexercises.com/practice-of-smiling/</a>   <a href= "https://www.facebook.com/groups/235327231197183/" target="_blank" rel="noopener">Don't miss out on the FB group.  You'll need to know that I do something every day. </a>   Have an idea? Email me at <a href= "mailto:Play4life.Christy@gmail.com">Play4life.Christy@gmail.com</a>  or find me on Instagram <a href= "https://www.instagram.com/everyday_runner_christy/">here</a> or <a href="https://www.instagram.com/play4lifemoms/">there.</a>

This episode was inspired by https://mindfulnessexercises.com/practice-of-smiling/ Don't miss out on the FB group. You'll need to know that I do something every day. Have an idea? Email me at Play4life.Christy@gmail.com or find me on Instagram here or there.

This episode was inspired by <a href="https://mindfulnessexercises.com/practice-of-smiling/" rel="noopener noreferrer">https://mindfulnessexercises.com/practice-of-smiling/</a> &nbsp; <a href="https://www.facebook.com/groups/235327231197183/" rel="noopener noreferrer">Don't miss out on the FB group.&nbsp; You'll need to know that I do something every day.&nbsp;</a> &nbsp; Have an idea? Email me at&nbsp;<a href="mailto:Play4life.Christy@gmail.com" rel="noopener noreferrer">Play4life.Christy@gmail.com</a>&nbsp; or find me on Instagram&nbsp;<a href="https://www.instagram.com/everyday_runner_christy/" rel="noopener noreferrer">here</a>&nbsp;or&nbsp;<a href="https://www.instagram.com/play4lifemoms/" rel="noopener noreferrer">there.</a> &nbsp;

Breathe With Me #19 Try a Mindful Smile

Listen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time.  You deserve self-care that isn't hygiene every day.  You are a world changer. I am so glad you're here on Earth. 

The podcast is by  Christy Thomas

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Listen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time. You deserve self-care that isn't hygiene every day. You are a world changer. I am so glad you're here on Earth. The podcast is by Christy Thomas

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Breathe With Me #19 Try a Mindful Smile

Breathe With Me #19 Try a Mindful Smile

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