You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas

 

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Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

You are doing the best you can. Give yourself a hug.  I hope your whole body feels relaxed after this one.

How can you feel more appreciation vs agnst?

 

You are doing the best you can.  You're exactly the right mom for your kids.