There is no affirmation today-- just breathe and move.  Remember you can always come home to your body and your breath.    <a href= "https://www.facebook.com/groups/235327231197183/" target="_blank" rel="noopener">Don't miss out on the FB group.  You'll need to know that I do something every day. </a>   Have an idea? Email me at <a href= "mailto:Play4life.Christy@gmail.com">Play4life.Christy@gmail.com</a>  or find me on Instagram <a href= "https://www.instagram.com/everyday_runner_christy/">here</a> or <a href="https://www.instagram.com/play4lifemoms/">there.</a>   Want play & family connection ideas over email?

There is no affirmation today-- just breathe and move. Remember you can always come home to your body and your breath. Don't miss out on the FB group. You'll need to know that I do something every day. Have an idea? Email me at Play4life.Christy@gmail.com or find me on Instagram here or there. Want play & family connection ideas over email?

There is no affirmation today-- just breathe and move.&nbsp; Remember you can always come home to your body and your breath.&nbsp; &nbsp; <a href="https://www.facebook.com/groups/235327231197183/" rel="noopener noreferrer">Don't miss out on the FB group.&nbsp; You'll need to know that I do something every day.&nbsp;</a> &nbsp; Have an idea? Email me at&nbsp;<a href="mailto:Play4life.Christy@gmail.com" rel="noopener noreferrer">Play4life.Christy@gmail.com</a>&nbsp; or find me on Instagram&nbsp;<a href="https://www.instagram.com/everyday_runner_christy/" rel="noopener noreferrer">here</a>&nbsp;or&nbsp;<a href="https://www.instagram.com/play4lifemoms/" rel="noopener noreferrer">there.</a> &nbsp; Want play &amp; family connection ideas over email?&nbsp;

Breathe With Me #24 Come home to your body & your breath.

Listen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time.  You deserve self-care that isn't hygiene every day.  You are a world changer. I am so glad you're here on Earth. 

The podcast is by  Christy Thomas

Education

Self-Improvement

Parenting

Kids & Family

Listen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time. You deserve self-care that isn't hygiene every day. You are a world changer. I am so glad you're here on Earth. The podcast is by Christy Thomas

Share Breathe With Me #24 Come home to your body & your breath.

Sign up to save your podcasts

Breathe With Me #24 Come home to your body & your breath.

Breathe With Me #24 Come home to your body & your breath.

More shows like Keep Calm Mother On! with Christy Thomas

Homeschool Better Together with Pam Barnhill