Breathe With Me Affirmation--   Take a moment and use all your senses while doing something boring like laundry, handwashing, and making coffee.  Those moments can be mindful if you choose.    Visit the new website: <a href= "http://www.keepcalmmotheron.com/">www.keepcalmmotheron.com</a>   Have an idea? Email me at <a href= "mailto:Play4life.Christy@gmail.com">Play4life.Christy@gmail.com</a>  or find me on Instagram <a href= "https://www.instagram.com/everyday_runner_christy/">here</a> or <a href="https://www.instagram.com/play4lifemoms/">there.</a>

Breathe With Me Affirmation-- Take a moment and use all your senses while doing something boring like laundry, handwashing, and making coffee. Those moments can be mindful if you choose. Visit the new website: www.keepcalmmotheron.com Have an idea? Email me at Play4life.Christy@gmail.com or find me on Instagram here or there.

Breathe With Me Affirmation-- &nbsp; Take a moment and use all your senses while doing something boring like laundry, handwashing, and making coffee.&nbsp; Those moments can be mindful if you choose.&nbsp; &nbsp; Visit the new website:&nbsp;<a href="http://www.keepcalmmotheron.com/" rel="noopener noreferrer">www.keepcalmmotheron.com</a> &nbsp; Have an idea? Email me at&nbsp;<a href="mailto:Play4life.Christy@gmail.com" rel="noopener noreferrer">Play4life.Christy@gmail.com</a>&nbsp; or find me on Instagram&nbsp;<a href="https://www.instagram.com/everyday_runner_christy/" rel="noopener noreferrer">here</a>&nbsp;or&nbsp;<a href="https://www.instagram.com/play4lifemoms/" rel="noopener noreferrer">there.</a>

Breathe With Me #33-  Mindful Tasks

Listen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time.  You deserve self-care that isn't hygiene every day.  You are a world changer. I am so glad you're here on Earth. 

The podcast is by  Christy Thomas

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Listen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time. You deserve self-care that isn't hygiene every day. You are a world changer. I am so glad you're here on Earth. The podcast is by Christy Thomas

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Breathe With Me #33- Mindful Tasks

Breathe With Me #33- Mindful Tasks

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