Breathe With Me:  Trace a triangle in the air-- inhale for one side and exhale for two.    Don't forget to SUBSCRIBE to this podcast & check out the new website-- <a href= "http://www.keepcalmmotheron.com/">www.keepcalmmotheron.com</a> Don't forget to leave a rating or review.  Email me <a href= "mailto:Play4life.Christy@gmail.com">Play4life.Christy@gmail.com</a>     I am off of social media until Novemeber-- so send those emails.

Breathe With Me: Trace a triangle in the air-- inhale for one side and exhale for two. Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com I am off of social media until Novemeber-- so send those emails.

Breathe With Me:&nbsp; Trace a triangle in the air-- inhale for one side and exhale for two.&nbsp; &nbsp; Don't forget to SUBSCRIBE to this podcast &amp; check out the new website-- <a href="http://www.keepcalmmotheron.com/" rel="noopener noreferrer">www.keepcalmmotheron.com</a> Don't forget to leave a rating or review.&nbsp; Email me&nbsp;<a href="mailto:Play4life.Christy@gmail.com" rel="noopener noreferrer">Play4life.Christy@gmail.com</a>&nbsp; &nbsp; &nbsp;I am off of social media until Novemeber-- so send those emails.&nbsp; &nbsp;

Breathe With Me #36- Triangle Breaths

Listen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time.  You deserve self-care that isn't hygiene every day.  You are a world changer. I am so glad you're here on Earth. 

The podcast is by  Christy Thomas

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Parenting

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Listen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time. You deserve self-care that isn't hygiene every day. You are a world changer. I am so glad you're here on Earth. The podcast is by Christy Thomas

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Breathe With Me #36- Triangle Breaths

Breathe With Me #36- Triangle Breaths

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