<h3>Affirmation: I take the time to care for  my own needs; doing this supports me in being a better human. </h3>   Follow along and practice deep breathing with me.   Find more affirmations with episode 26, 61, 63, 65, 67, 69   If you like this episode and want more-- email me or find me on instagram. <a href= "https://www.instagram.com/everyday_runner_christy/">https://www.instagram.com/everyday_runner_christy/</a> <a href= "mailto:play4life.christy@gmail.com">play4life.christy@gmail.com</a>

Affirmation: I take the time to care for my own needs; doing this supports me in being a better human. Follow along and practice deep breathing with me. Find more affirmations with episode 26, 61, 63, 65, 67, 69 If you like this episode and want more-- email me or find me on instagram. https://www.instagram.com/everyday_runner_christy/ play4life.christy@gmail.com

Affirmation: I take the time to care for&nbsp; my own needs; doing this supports me in being a better human.&nbsp; &nbsp; Follow along and practice deep breathing with me. &nbsp; Find more affirmations with episode 26, 61, 63, 65, 67, 69 &nbsp; If you like this episode and want more-- email me or find me on instagram.&nbsp;<a href="https://www.instagram.com/everyday_runner_christy/" rel="noopener noreferrer">https://www.instagram.com/everyday_runner_christy/</a> <a href="mailto:play4life.christy@gmail.com" rel="noopener noreferrer">play4life.christy@gmail.com</a>

Breathe With Me #6

Listen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time.  You deserve self-care that isn't hygiene every day.  You are a world changer. I am so glad you're here on Earth. 

The podcast is by  Christy Thomas

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Parenting

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Listen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time. You deserve self-care that isn't hygiene every day. You are a world changer. I am so glad you're here on Earth. The podcast is by Christy Thomas

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Breathe With Me #6

Breathe With Me #6

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