Today's Affirmation:  You are enough.

 

In this episode we do a grounding exercise called 5-4-3-2-1.

 

Follow along and practice deep breathing with me.

 

Find more affirmations with episode 26, 61, 63, 65, 67, 69, 71

 

If you like this episode and want more-- email me or find me on instagram. https://www.instagram.com/everyday_runner_christy/

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