This week's episode is in honor of my Grandpa Holden.  Thank you for the life you lived.

Breathe WIth Me:  Notice and embrace the movement of your breath.  Embrace the physical sesnations and let the feelings and thoughts drift by. 

 

You are exactly the right mom for your kids.  I am so glad to know you. 

 

Find me on Instagram at @everyday_runner_christy

 

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www.keepcalmmotheron.com

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