Hi Friends,

If you’re stirring with anxiety over the election, as I know many of us are, I feel you, and I’ve got you. Click on the 4-minute recording and try this breath. And then continue to do it throughout the day (and anytime) as you feel yourself losing your s**t. It’s my favorite breath and perhaps the most effective at helping me feel more grounded in my body.

If you have other grounding breaths or practices, by all means share them with us.

Holding us all in a prayer for peace, connection, sanity and love, no matter the outcome.

I love you all,

Scott

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From Kandy, a participant in October’s journaling workshop:

I joined Scott Stabile's Journaling Adventure with the simple intention of establishing a regular journaling routine, but I walked away with so much more. Scott’s openness, encouragement, and acceptance made me feel safe, giving me permission to be vulnerable, which truly deepened the experience. The connection with the incredible participants, feeling truly seen, heard, and accepted, led to healing childhood wounds, powerful AHA moments, and a deeper appreciation for myself and others. It was a transformative journey that far exceeded my expectations. - Kandy D.

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