Namaste Beautifuls!!! ππππΉππ
In today's Guided Breath Journey I invite us to come out of the minds attempts at trying to deal with whatever difficulties life is throwing at us for some actual physical embodied understanding, guided and supported by the breath to feel through our experience without the story and send love and compassion to ourselves no matter what comes up to be felt. I AM SAFE. I AM LOVED. Breathe Love into your heart
β¨β€οΈπ one breath at a time ππβ¨
As well as another chance to deep dive into yourself and create a strong healing practice to feel through a body memory that has been repressed for millenia. Yes your mind says I'm OK but your repressed energy body is still attracting situations within your life that seem to be new but are just old energy patterns. In a short time this practise will help you access and maintain the Peace, Joy and Love that is your essential natureππβ¨
In today's guided breath journey we will syncronise a connected breath without pause between the inhail and exhail to increase oxygen levels (life force, prana, L O V E). This proven technique helps calm the nervous system reducing stress levels, clear stale energies, enliven cells and invigorate our bodies for improved health and healing to share our best selves into a new day of love light joy freedom co-creation and compassion.
Breathing Love in this safe and natural way creates a ripple effect of positivity to raise the vibration on this planet and transform our world for the good of all beingsπ
A bit about me
Rebirthed by teachings from the founder of rebirthing breathwork Leonard Orr and practising/guiding breathwork since completing trainings in 2013 and 2018. PM for details.