This is a short exercise to help you control your breathing. It is especially useful when you find yourself feeling anxious. It is easy to do wherever you are. 
Think of it as first aid for your mind. 
To find out more about how Breathe Observe can help you find focus, go to our website at <a href="www.breatheobserve.live">www.breatheobserve.live</a>

This is a short exercise to help you control your breathing. It is especially useful when you find yourself feeling anxious. It is easy to do wherever you are. Think of it as first aid for your mind. To find out more about how Breathe Observe can help you find focus, go to our website at www.breatheobserve.live

This is a short exercise to help you control your breathing. It is especially useful when you find yourself feeling anxious. It is easy to do wherever you are.&nbsp;
Think of it as first aid for your mind.&nbsp;
To find out more about how Breathe Observe can help you find focus, go to our website at <a href="www.breatheobserve.live" rel="noopener noreferrer">www.breatheobserve.live</a>

Breathe...Relax...

This is a series of short mindful exercises that you can follow wherever you are, especially for when you might be feeling anxious and need the support of a calm voice. You are going to be OK. The feeling will pass. 
For more, visit www.breatheobserve.live and for exclusive content https://www.patreon.com/BreatheObserve

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Mental Health

This is a series of short mindful exercises that you can follow wherever you are, especially for when you might be feeling anxious and need the support of a calm voice. You are going to be OK. The feeling will pass. For more, visit www.breatheobserve.live and for exclusive content https://www.patreon.com/BreatheObserve

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