Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are

Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are

By Beth Cooper

This is a series of short mindful exercises that you can follow wherever you are, especially for when you might be feeling anxious and need the support of a calm voice. You are going to be OK. The fee... more
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The podcast currently has 8 episodes available.

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