Having had a riding accident which involved lung surgery I had to learn to breathe again and use all of my lungs, I share this with you and it will help with both exercise and relaxation.  I have also had previous money worries and very stressful jobs, which meant that I have had trouble sleeping, I have had to analyse what the issues were and how to get a good nights sleep and I share all of this with you as well.

Having had a riding accident which involved lung surgery I had to learn to breathe again and use all of my lungs, I share this with you and it will help with both exercise and relaxation. I have also had previous money worries and very stressful jobs, which meant that I have had trouble sleeping, I have had to analyse what the issues were and how to get a good nights sleep and I share all of this with you as well.

Having had a riding accident which involved lung surgery I had to learn to breathe again and use all of my lungs, I share this with you and it will help with both exercise and relaxation.&nbsp; I have also had previous money worries and very stressful jobs, which meant that I have had trouble sleeping, I have had to analyse what the issues were and how to get a good nights sleep and I share all of this with you as well.&nbsp;

Breathing and Sleeping, how to do both well

Fifty something, strong minded independent woman who lives with a black Labrador called Pippa. I have lived a full life, been married, divorced, travelled with others and alone, been to concerts and festivals alone. I have run a marathon, owned and run my own small holding and separate dog walking business, I ride horses and currently own a rare breed Fell pony called Merlin. I have taken part in dressage, show jumping, cross country and long distance rides. I have been on a South African Wildlife Safari, riding horses amongst zebras and giraffe.&nbsp; I have worked for a Royal College, a Castle on a small country estate, in book production and publishing, for Italian and Chinese companies. I started my podcast to help me survive divorce, it has taken me on an incredible journey and I have pushed myself out of my comfort zone, doing activities the stories of which are available for you to listen to. I have met some incredible individuals along the way, real people who have overcome lots of different life challenges.&nbsp; I have found myself having coffee with Paula Radcliff in Manchester, I have met Chris Evans, been interviewed by him on Virgin Radio, I have met the inspirational Richard Branson, sat next to the lovely Jake Quickendon at a charity event and asked him if he was on Instagram. I have worked on my self development, physical fitness and mental health, having suffered from social anxiety and had a massive lack of self confidence and I talk about this in my podcasts. By pushing myself to do all the things I talk about in my podcast, I have built up resilience.&nbsp; I am now mentally strong enough to date and my podcasts are currently on this topic. There are interviews with some truly inspiring real people to have a listen to, real life role models, who have overcome real life situations which you can listen to for advice and encouragement to help you through life.

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Fifty something, strong minded independent woman who lives with a black Labrador called Pippa. I have lived a full life, been married, divorced, travelled with others and alone, been to concerts and festivals alone. I have run a marathon, owned and run my own small holding and separate dog walking business, I ride horses and currently own a rare breed Fell pony called Merlin. I have taken part in dressage, show jumping, cross country and long distance rides. I have been on a South African Wildlife Safari, riding horses amongst zebras and giraffe.  I have worked for a Royal College, a Castle on a small country estate, in book production and publishing, for Italian and Chinese companies. I started my podcast to help me survive divorce, it has taken me on an incredible journey and I have pushed myself out of my comfort zone, doing activities the stories of which are available for you to listen to. I have met some incredible individuals along the way, real people who have overcome lots of different life challenges.  I have found myself having coffee with Paula Radcliff in Manchester, I have met Chris Evans, been interviewed by him on Virgin Radio, I have met the inspirational Richard Branson, sat next to the lovely Jake Quickendon at a charity event and asked him if he was on Instagram. I have worked on my self development, physical fitness and mental health, having suffered from social anxiety and had a massive lack of self confidence and I talk about this in my podcasts. By pushing myself to do all the things I talk about in my podcast, I have built up resilience.  I am now mentally strong enough to date and my podcasts are currently on this topic. There are interviews with some truly inspiring real people to have a listen to, real life role models, who have overcome real life situations which you can listen to for advice and encouragement to help you through life.

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Breathing and Sleeping, how to do both well

Breathing and Sleeping, how to do both well